How to Beat the Heat on Your Hot and Humid Runs

When you’re a runner, summer can be a bit of a bummer. Every run feels harder and your speed seems to evaporate instantly, unlike the massive amount of sweat dripping into your eyes and staining your clothes.

The good news is that all your sweaty work this summer will pay off with faster times in the fall. Your body will learn how to cool off quicker and more efficiently bring blood and nutrients to your muscles, which will make faster running easier when the weather cools off.

So how do you get through those hot races and runs to get those incredible advantages we are hoping for? I’ll explore how.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

In this episode, you’ll learn:

the science of what is happening when you run in the heat

how you can effectively manage hot runs and keep up your training, and

exactly what you do to prepare for a hot race day

This episode will give you everything you need for all your hot and sweaty runs this summer. 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. And if you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

ABOUT ME:

I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.

I’m a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.

My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold). I include everything you need to become a better runner all in one place, fueled by plants.  

You can order your copy today, OR you can enter to win a signed copy from me for free.  

To enter, just write a 5 star review of the podcast on Apple Podcasts. I read every single one and I will randomly choose a winner at the end of each month for this entire year. 

LINKS:

NOURIFY PLUS from PREVINEX

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

⭐Whenever you are ready, you can learn more here about how I can help transform your running with freebies, coaching, and discounts.

Music Credits:

Music from Uppbeat