Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. There are many discriminatory practices committed regularly over long periods of time that communities and societies begin to consider them acceptable. Whether this is within a system or culture, it's important to look at what it is, and how we can change it for the better. So how do we challenge the status quo? Looking into what the 'experts' say about focus and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. It’s true that you can learn much more from failure than from success, and it’s true that every successful person went through a series of failures before reaching the top, but still it's very difficult to deal with. So what can we learn from failing? Looking into what the 'experts' say about failure and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Community is critical to our overall wellbeing and the decline of our connectedness is coming at the same time mental health issues are on the rise. However, communities will dissipate if neglected. They need nourishment and dedication from its members through traditions, behaviours, and a sharing of knowledge. So how do we find our support systems, networks, and collectives? Looking into what the 'experts' say about community building and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. If there’s one thing we could all probably use a lot more of, it’s the ability to focus. But telling yourself to stay focused on a task, especially a mundane one, is often a lot easier said than done. So how do we stay focused? Looking into what the 'experts' say about focus and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. If you’ve ever been through a highly stressful event or series of events, you’ve been through a traumatic experience. A feeling of helplessness, horror, and in some cases, the challenges of a serious injury (or the threat of one) are common after these events. So how do we heal from adversity? Looking into what the 'experts' say about healing and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Breakups are hard, especially when they come as a shock. It’s natural to go through a lot of painful emotions. Yet some creative artists are able to harness their experiences and transform this into something new. So how do we deal with heartbreak? Looking into what the 'experts' say about heartbreak and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Sadness is a reasonable response to the horrors of the world and the absurdities and disappointments of modern life and yet we tend to be averse to this notion, running in the opposite direction in a bid to pursue happiness. So why can't we sit with sadness, and can it be good for us? Looking into what the 'experts' say about sadness and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. The slow movement advocates a cultural shift toward slowing down life's pace. It began with Carlo Petrini's protest against the opening of a McDonald's restaurant in Piazza di Spagna, Rome in 1986 that sparked the creation of the slow food movement. So what can help us to slow down? Looking into what the 'experts' say about how to slow down and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Being resourceful is the ability to find and use available resources to solve problems and achieve goals. And this is no different in mental health. According to a 2002 British Medical Journal, patients and clinicians are using new strategies and sources for acquiring health information, including the Internet. Patients may be equipped with information from Internet web searches and online support groups when they arrive at a psychologist or psychiatrist‘s office door. Hence, it is a hugely underrated skill. So how do we use what resources we have to make our lives better? Looking into what the 'experts' say about how to be resourceful and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. To have hope is to want an outcome that makes your life better in some way. It not only can help make a tough present situation more bearable but also can eventually improve our lives because envisioning a better future motivates you to take the steps to make it happen. So how do we hold on to it? Looking into what the 'experts' say about how to harness hope and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.