Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. So how do we take control and bring about a peaceful mindset? Looking into what the 'experts' say about how to be at peace and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. If you’ve been feeling stressed during the past 12 months, you are not alone. Cases of burnout and stress were common before the pandemic, but the impact of COVID-19 on the economy and people’s emotional well-being has generated an environment where feeling this way is often the default, especially in the midst of restrictions, regulations, and lockdowns. So how do we deal with stress? Looking into what the 'experts' say about how to be less stressed and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Courage is defined as strength in the face of pain or grief, or the ability to face something that may be frightening. So how can we brave enough to confront anything? Looking into what the 'experts' say about how to be brave and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Having the ability to make a quick, yet good decision is imperative in all life situations, however, if you're anything like me, you'll try to avoid it at any cost. So how can we be more decisive? Looking into what the 'experts' say about how to be decisive and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. In a world of individualism, why is it that being alone is seen negatively? Looking into what the 'experts' say about how to be alone and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. According to the dictionary, an introverted person is predominantly concerned with their own thoughts and feelings rather than with external things, even though they may have a deep sense of empathy. So how do you make being an introvert a superpower? Looking into what the 'experts' say about introversion and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. On International Day of Happiness, I reflect on this journey that I began last year - and one of the key things that kept coming up was gratitude as an attitude. So how do we cultivate this? Looking into what the 'experts' say about how to be grateful and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. On this International Women's Day I am reminded of all of the women that helped me get here in some capacity. So as a coach, how do you pay this forward adequately? Looking into what the 'experts' say about how to be a great coach and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. It's almost been a year since the pandemic really kicked into action, and our patience is seriously wearing thin. If you're anything like me, you'll be pretty frustrated by now. So how do we practice patience in a pandemic? Looking into what the 'experts' say about how to be patient and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. This week is particularly personal for me as I pay tribute to my friend who passed away last week. So this one is for you Chris. How can we be better or even the best friends possible? Looking into what the 'experts' say about how to be a good friend and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)