Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. The pandemic has all forced us to learn to adapt to change, but how do we actually do it? Looking into what the 'experts' say about how to be adaptable and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. February 17 is Random Acts of Kindness day. It celebrates kindness and the whole pay it forward mentality. But are we doing enough of it right now? Looking into what the 'experts' say about how to be kind and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. It's LGBTQIA UK History Month and Black History Month in the US, so learning to be a good ally is crucial. But do we need to be more than just an ally? Or is it enough? Looking into what the 'experts' say about how to be a supporter and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. It’s Time to Talk Day on February 4. A small conversation about mental health has the power to make a big difference. But how do we stay connected at a time of disconnection? Looking into what the 'experts' say about how to stay connected and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. We've been remote working what feels like forever now, especially for some of us. And while I can't complain given the situation, it's easy to fall into the trap of working all hours of the day. So how do we ensure we get the respect deserved to lead a balanced life? Looking into what the 'experts' say about how to command respect and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. It’s ‘Blue Monday’ tomorrow, supposedly the most depressing day of the year. Usually, the financial pressure of Christmas, the gloomy weather, and all those extra roast potatoes adds up on the scales, hence the day is considered the worst day in the UK. So how do we stay happy during turbulent times? Looking into what the 'experts' say about happiness and joy and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Have you ever thought that being creative and innovative are only for those artistic types? Creativity is the act of turning new and imaginative ideas into reality. So, it seems like it can be used in all spheres. Looking into what the 'experts' say about how to be creative and innovative and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. It's 2021 (finally), and hopefully the beginning of the end of a tumultuous period. And with new year's come the dreaded resolutions, which 43 per cent of British nationals would have given up on in one month (ComRes, 2015). So how do we stay organised and on top of things in order to be productive enough to carry out our goals?

Looking into what the 'experts' say about organisation and productivity and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Christmas can be a tough time for some, and a pandemic Christmas can be even worse. Feeling isolated and disconnected can lead some to ruminate and become self-critical. So how can we be self-compassionate during this time? Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. So it's important to remember to reach out if you are feeling down.

Looking into what the 'experts' say about self-compassion and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. It's a tough time for most at the moment, dealing with a pandemic, whilst possibly being isolated or even the opposite, not having enough you time. So how do you survive a Covid-19 Christmas? Resilience is the ability to withstand adversity and bounce back from difficult life events. Right now, that seems more challenging than ever.

Looking into what the 'experts' say about resilience and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)