
Sign up to save your podcasts
Or
With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more!
Guest Links:
Website for Joe’s blog, training plans, and books, including The Triathlete’s Training Bible:
https://joefrieltraining.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to [email protected]
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.2
34543,454 ratings
With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more!
Guest Links:
Website for Joe’s blog, training plans, and books, including The Triathlete’s Training Bible:
https://joefrieltraining.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to [email protected]
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10,421 Listeners
17,216 Listeners
3,325 Listeners
1,094 Listeners
14,268 Listeners
15,293 Listeners
18,960 Listeners
2,033 Listeners
12,852 Listeners
9,285 Listeners
87,911 Listeners
1,215 Listeners
19,024 Listeners
49,293 Listeners
12,936 Listeners
7,010 Listeners
1,504 Listeners
38,584 Listeners
7,711 Listeners
1,649 Listeners
710 Listeners
3,098 Listeners
15,465 Listeners
6,892 Listeners
393 Listeners