Today Joanna is speaking about one of the greatest superpowers that comes from dethroning your inner critic and that is becoming a thought connoisseur. For most people life is a battleground where their inner critic is constantly fighting either from protecting them from pain or to prove they are worthy or good enough so she dives deep in how your minds are never at peace.

Here are this week's reflection questions:

• Have you begun to realize that all the fear and sadness that you experience is really stemming from your automatic thoughts in your mind?
• Have you established your warning signs of your inner critic?

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