The UK’s leading life coach, Jacqueline Hurst, joins Sarah Jayne Dunn to offer her advice on how to build confidence in yourself, your love life and your friendships.

Jacqueline shares what she learnt through her years of addiction, how to stop caring what other people think and simple steps to make friends whilst being kind to yourself. 

Jacqueline also explains how to stop playing the blame game, how your childhood is still affecting you as an adult, and how to start doing the work to become a more confident you. 

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