I give you advice as to how you can boost your self-esteem and feel more confident within yourself.

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#SelfEsteem #SelfConfidence #FeelingConfident #BoostSelfEsteem #SelfLove #LovingYourself #FeelGoodAboutYourself #PersonalDevelopment #SelfImprovement #SelfHelp #Motivation #Motivational #MotivationalSpeech #MotivationalSpeaker 

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What causes low self-esteem?

Six main causes of low self-esteem.

It all comes down to somebody told you weren’t good enough. You believed that and now you repeat it over and over in your head.

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It’s a loop and you need to cut it.

Here is a simple 3 step method.

Now you know what causes low self-esteem so you need to cut it out.

Minimize your social media time, don’t spend time around negative people.

Don’t consume any negative content.

Once you have eliminated the cause, let’s repair the damage.

Write down three things that you love about you.

It could be how you said thank you to someone helping you.

It could be how you are improving yourself by reading this.

Anything, small or big that makes you feel good about your self to write it down.

This one is going to be intimidating for some people.

Go up to the mirror. Look in one of your eyes.

Say I love you, repeat it over and over.

It might be cringy at first but once you get into it you will see how better you feel about yourself.