Do you have a bad habit you want to break? Spending too much time on social media? Eating junk food? Gossiping? We all struggle with these things. In fact, I begin this week’s episode with a confession of my own about Instagram. UGH!

I’m sharing ideas for ways to break a bad habit. We emphasize the importance of setting triggers, understanding the reasons behind the habit, and replacing it with a healthier alternative. We also encourage seeking support, leaving reminders, and being patient with yourself as you make progress toward your goals.

Finally, I take on a listener’s question and share some ideas for how to make the Catholic faith meaningful to your children, including setting a good example, creating a family culture, and providing access to other faithful adults.

Takeaways

* Identify triggers and modify or remove them to break a bad habit.

* Understand the reasons behind the habit and replace it with a healthier alternative.

* Seek support from others who are trying to break similar habits.

* Leave reminders to stay focused on breaking the habit.

* Be patient with yourself and recognize that breaking a habit takes time.

* Set a good example of living out the Catholic faith for children.

* Create a family culture that values and prioritizes the Catholic faith.

* Provide access to other faithful adults who can serve as role models and mentors for children.

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