Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life.

Subscribe to join host, Greg Potter, as he unveils the latest science of wellbeing and the secrets of some of the most brilliant people alive, including scientists, coaches, entrepreneurs, and many others.

You can subscribe to Reason & Wellbeing on YouTube here.

If you find this show helpful, you can also support it by going to this website.

People and resources featured in this episode:

Simon Marshall, PhD. Find out more about Simon here.

Greg Potter, PhD. Follow Greg on Instagram here.

Exercise: Tobias Lundgren’s Bullseye exercise to clarify your values.

Journal article: Susan Michie’s taxonomy of 93 behaviour change techniques.

Website: Gabriele Oettingen’s WOOP my life.