How to develop the quality of resilience when it comes to building our businesses and living with chronic illness? Resilience is the capacity to recover quickly from difficulties. The challenges that come with both of these paths in life can be stressful and can at times makes us want to give up on the lifestyle and dreams we long for. But if we can build an even stronger ability to have resilience, and to see life through this lens as a regular practice then we are more likely to thrive even in the greatest storms of life. In this episode, I share 5 things to help us strengthen resilience.