In this episode, Coach Rob breaks down exactly how to plan and structure your winter Ironman or 70.3 training so you make massive progress on limited time.

You’ll learn:
✅ The right way to balance swim, bike, run, and strength work in winter
✅ Why 1 focused hour a day usually beats “big volume” training
✅ How to test and track your fitness in TrainingPeaks
✅ When to push hard (and when to back off) using HRV
✅ Nutrition planning to compliment winter training and maximise performance gains

Perfect for busy age-groupers who want to build endurance, strength and consistency without burning out.

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SPONSORS

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