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Do you have emotions you struggle with, like intense sadness, anxiety and anger that can get you into trouble? Sometimes when we have intense emotions, we can act in ways that can even make the situation worse, like getting into arguments or running away from a situation. To follow up on our CBT skills series, we discuss strategies for changing these unhealthy emotional patterns. We discuss emotions, how we behave when we're emotional, and a skill to change our emotions from the Unified Protocol treatment.

For a tool to help you emotions: https://redemptionpsychiatry.com/docs/DBT--Emotion_Regulation_Packet.pdf

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• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com