We'll be discussing liberating yourself from the weight of shame and self-criticism, shifting from fear-driven "what-ifs" to a mindset rooted in trust, and unraveling old beliefs that equate success with struggle.

Skip to the good part:
[4:19]
"I feel shame about my choices—what I eat, my schedule, and how I spend my time—and find myself overly critical. I’ve been practicing shame liberation through resources like The Embodied Woman and The Breath Channel. How can I move past these feelings of restriction and return to living freely?"

[12:01]
"In therapy, I uncovered a tendency to focus on what could go wrong rather than what could go right. This hyper-awareness of potential problems leaves me feeling stuck and unable to trust. Do you have advice to help me shift this mindset?"

[23:50]
"I struggle with an old belief that I’m only worthy of success if I work excessively hard. As an artist from a family of artists, I recall my father judging others who succeeded easily. Now I push myself too hard or resist allowing projects to flow easily. How can I break free from this mindset?"


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