October 04, 2023

How to complete an ultra-trail run like the Lakeland 50/100

1 hour

In a recent podcast with ultra running coach Jason Koop he said that ultra races were much cooler than triathlons and he wasn’t surprised that triathletes were giving them a whirl. One of the coolest and most popular Ultra running events in the UK is the Lakeland 50/100, and my 3 guests in this week's podcast are all triathletes.

Back in April, I chatted with Steve Lumley, a Grumpy Old Coach and long time friend who had taken up the challenge of competing the Lakeland 50 this summer. We also spoke with fellow Grumpy Old Coach and Lakeland race organiser, Marc Laithwaite. I’m pleased to be able to report that Steve managed to complete the 50, and today I’m catching up with him, Marc and another guest, SWAT member Owen Barden, who was taking on the Lakeland 100 challenge. If you like our Grumpy Old Coach podcasts or you have are interested in taking part in the Lakeland 50, 100, or any other ultra trail run, you’ll love this episode.

The ideal training for Lakeland 50 - Step ups, running in the dark and a course recce (19:30)

Mindset and the importance of mental preparation (29:45)

Why marathon runners struggle with training for an ultra (30:15)

Hydration and nutrition are critical: Make sure you have a flexible, well practiced strategy(50:00)

Choosing the right footwear: Cushioning and foot protection trumps grip (52:00)

Listen to the original Lakeland 50 podcast with Marc and Steve from April 2023. Listen to both of the episodes with Ultra running coach Jason Koop

Part 1 & Part 2.

To get your FREE copy of a list with all of our guest's recommended books, please [email protected].

You can find more information about Steve Lumley HERE.

Marc Laithwaite runs The Endurance Store, an independent running and triathlon store in West Lancashire, and B-spoke cycles in Croston, Lancashire. Epic Events organise the Lakeland 50 and 100 as well as swim, bike, run, and triathlon events throughout the North West.

Www.theendurancestore.com

Www.b-spokecycles.com

Www.epicevents.co.uk

The Lakeland 2024 races are already full. If you think you might like to enter the Lakeland 50 in 2025 please take a look at the race website for more details. Click HERE to watch a video of the 2022 event.

To contact Beth regarding Life Coaching, please email her at [email protected].

To leave a review of the podcast on Apple podcasts CLICK HERE.

Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].

...more

View all episodes

By Simon Ward

4.5

2222 ratings