How To Cope With Climate Anxiety

As the massive Caldor fire blazed towards South Lake Tahoe in 2021, Joyce knew she had to get out. “The sky was red. It was like hell on earth,” she remembers. Her family got to safety and her house was miraculously spared. But, even now, it can be jarring to remember the fire. Climate-related extreme weather events are on the rise and another disaster is seemingly right around the corner. Especially with freakish flash floods, a scorching heatwave and wildfire smoke blanketing much of the country. On this episode of How To!, guest-host Cheyna Roth brings on Dr. Britt Wray, author of Generation Dread: Finding Purpose In an Age of Climate Crisis. Dr. Wray explains why we need to treat climate anxiety differently and how we can create resilience both internally and within our communities as we face climate change, together. 

Resources Mentioned: 

Climate Psychology Alliance

Climate Psychiatry Alliance

Good Grief Network

Climate Awakening

Gen Dread Substack

If you liked this episode, check out: How To Save the Planet (And Still Use a Plastic Straw)

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Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler.

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