Episode 47: How to Cope with Hard Times (Part 1)

Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik! In this episode, Dr. Prianca talks about categorizing and organizing anything takes away its sting and can allow us to see things more clearly. Acknowledging the struggle and type of struggle is one way to normalize our own struggles even if we feel alone.

 

To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back.

https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast

 

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www.priancanaikmdcoaching.as.me to book a 30-minute consultation call

 

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[FULL SHOW NOTES]

If you’re listening to this podcast, you’re probably a high-achieving type A mother and you’re exhausted. Maybe struggling with exhaustion and burnout. You have checked all the boxes of success and aren’t happy. You don’t have to feel exhausted anymore. Imagine a life with no more burnout, more confidence more peace of mind. That is possible for you because it has been for me and my clients. With a little work, in 90 days or less, you can be out of burnout and enjoying your life again. Check out my free on demand masterclass 4 Steps to Overcome Burnout, Get Rid of Overwhelm, and Finally Get Your Peace of Mind Back. Link in show notes.

Podcast the beautiful and the ugly  Categorizing, acknowledging Today I’m going to categorize…I find categorizing and organizing anything takes away its sting and can allow us to see things more clearly. Acknowledging the struggle and type of struggle is one way to normalize our own struggles even if we feel alone. Alocholism podcast episodes

I am naming these all in today’s podcast to put them out there as existing If you are dealing with these you can know you’re not alone. Because somewhere out there are probably hundreds, if not thousands of peoples struggling with the same issues…but perhaps not talking about it So let’s talk about it here. Gives us barometer for what is good 50/50 Common hard: (the topics that come up easily with a dinner with girlfriends) Job/kids/marriage High power job Mortgages

Kids activities piling up External pressures Making friends as an adult Finding time to have fun Work life balance Mom guilt Career advancement Finding time for appointments, hobbies, activities Invisible workload Microaggressions in the work place being asked if they can "handle" their job and family responsibilities or being treated as if their commitment to their job is less than their male colleagues. Belonging Being good enough Hard/hard but also normal often a big change: Pregnancy Moving cities, homes Job change Nanny change Boss change COVID Out there hard where you might feel alone: Unhelpful spouse Abusive relationship Issues with spouse (sex, violence, infidelity) Addiction in your family Being a single mom and on the younger side no one has gotten divorced yet Divorce Separation Imagine a burnout-free life with more confidence more peace of mind. That is possible for you because it has been for me and my clients. With a little work, not much time, you can be out of burnout and enjoying your life again. Check out my free on demand masterclass 4 Steps to Overcome Burnout, Get Rid of Overwhelm, and Finally Get Your Peace of Mind Back. Link in show notes.