In this episode of the Coach Cody podcast, Cody discusses his personal experiences with mental health, including depression, anxiety, and OCD. He emphasizes the importance of acknowledging mental health struggles and seeking help. The conversation transitions into a discussion about seasonal depression, its symptoms, and potential coping strategies, including light therapy, exercise, and maintaining a structured routine. Cody encourages listeners to prioritize their mental health and seek support when needed.

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Takeaways

Mental health struggles are common and valid.

It's important to seek help for mental health issues.

Seasonal depression affects many people, especially in winter.

Light therapy can be an effective treatment for seasonal depression.

Exercise and outdoor activities can improve mood during winter months.

Vitamin D is crucial for mental health, especially in winter.

Cognitive behavioral therapy can provide valuable support.

Alternative therapies like TMS and ketamine are gaining popularity.

Maintaining a structured routine can help combat seasonal depression.

Self-compassion is key in managing mental health challenges.