Warning: This episode dives into heavy real-life trauma and may be disturbing to some listeners. 

This episode of the Bodies by Brent Podcast will have you questioning how to heal your unconscious traumas of the past. 

Olivia is a culinary trained, wellness entrepreneur, trauma-informed coach, healer, speaker, and boxing coach. She never realized that as a boxing coach at her ‘Box and Flow’ studio in NY she was sharing the exact advice she needed to hear. 

Liv shares her story of “answering the call” of plant medicine in her life, how that led to her uncovering hidden traumas from her past, and how it all started in Janice Joplin’s old apartment at the Chelsea Hotel. She shares what she has done to integrate these harsh realities and what she's been able to do to reclaim what was once taken from her. 

Want to stay connected? Send me a text @ 1(512) 488-4223 - And if you haven’t already, you can subscribe to the podcast to never miss a show! This episode is sponsored by Athletic Greens

Liv explains how even though she is in her 30’s she feels as though she's about to celebrate her second birthday. She explains how her yoga practice and boxing training combine to bring the duality that is needed in her everyday life to achieve the balance we all deserve.

What we learn from Liv in this episode: 

• The forgotten secret habit that can help heal trauma 
• How to “flow through the fight” 
• The need for duality in life to establish balance
• That everything we need is inside us 
• How becoming an entrepreneur can empower other aspects of your life 
• That we can see beauty even in the ugly of life 
• Why inner child work is so important 
• How to reclaim what was once taken from you

Liv’s IG 

Box and Flow: IG

Liv’s Blog

Bodies by Brent

Bodies by Brent: My Community

Bodies by Brent: Tiktok

Bodies by Brent: Instagram

Bodies by Brent: Youtube

This episode’s sponsor: Athletic Greens

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