Off The Grid: Leaving Social Media

🧿 How to Cultivate Creative Resilience — with Pascale Coté


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Often when business isn’t going well, we think that we can fix it with a new marketing strategy or growth tactic.


We look to new courses, fancy platforms, or expensive mentors to “save” us … but in my experience, what we actually need in these times is to tend to our inner reserves in deeper and more nuanced ways.


So today I’m joined by Pascale Coté of Dear Creative Mind to teach us how to cultivate creative resilience in our artistic, marketing and business practices.


If you’ve ever had an unexpected pivot, a disappointing launch, or a period of deep burnout in your business, this episode is for you. Tune in to learn about:

  • What creative resilience is
  • How to expand your window of tolerance in business
  • Common creative blocks to work with — like perfectionism, procrastination, self-sabotage & more
  • How social media causes creative blocks
  • Ways to redefine success & measure it differently
  • Navigating positive & negative feedback
  • The importance of pacing ourselves & our expectations
  • Additional resources from Pascale ♡

 
📲 Wish you could leave social media, but not quite ready yet? You need to read ➡ The Art of Thriving Online: Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media by Amelia Knott. Out now with Sounds True. (sponsored)
 

👋  Thinking of leaving social media? You don't have to go it alone! Download our free Leaving Social Media Toolkit today

  

🤸 THE CLUBHOUSE IS OPEN! Join us on Substack for members-only episodes + secret, curated emails. Only $5/mo or $50/year.




 
🏦 Ready for a money reset in 2026? Join financial therapist & art therapist Rachel Duncan in The Money Reset: a 90-day group program for your whole money life. Head to moneyhealingclub.com/reset and use the code OFFTHEGRID for 15% off.

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