It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new purpose and work toward change at the local level. NPR health correspondent Allison Aubrey shares exercises from the class that'll help you find renewed purpose in all aspects of life. This episode is Part 2 of the new series, Stress Less: A Quest to Reclaim Your Calm.

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