This episode is for anyone feeling lonely, feeling guilty, or feeling shame. Happy New Year.

• What loneliness feels like (7:10)
• How your mind bully uses your past against you (9:10)
• Survivor’s Guilt (12:40)
• How to question your mind bully (16:10)
• How to start your day in 2023 (17:50)
• What to do when you’re feeling lonely (20:00)
• Congrats, you’re self-aware now what? (26:45)
• The struggle is the proof (34:00)
• How to find true strength (39:00)
• New Year, same choice (47:30)

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