We've all been there. We think things are going to go one way, and then life throws us a curveball. We  try to plan, control and predict every little thing, but this universe has bigger plans than our little ideas.

We will all have moments in our lives that we wish went differently. The question is, will we learn from it? Will we be open to the  possibilities that this new path has in store for us? Or will we allow ourselves to be consumed by regret and despair?

In today's podcast, I share some very simple but effective ways we can let go of a regretful past, how we can find the lessons, and how we can move forward with courage and optimism.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.