Some doctors and scientists believe that repressed (and suppressed) emotions are the number one cause of chronic pain, mental health disorders and addiction. Even though we may seem very happy and joyful, on the inside we may be harboring very destructive and painful emotions that we aren't even aware of.

To deal with repressed emotions, we must first recognize the telltale signs, explore their origins, and allow ourselves to feel and heal. In today's podcast, I share how we can discover our repressed emotions and how to express them in a healthy and positive way.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.