This week on BARBELL BUSINESS, we’re talking about how to deal with frustrating relationships with people you work with, your partner, and mostly yourself. In this episode, we'll cover:

• Overcoming the hero complex
• The difference between a healthy striving for excellence and corrosive perfectionism
• How we deal with the toxic effects of being frustrated with your body, your achievements and your sense of worth.
• How you can tackle 2016’s goals with a new, growth-focused mindset.

This episode is brought to you by FitAid - our favorite Paleo-friendly post-WOD recovery drink. For a free case, visit www.drinkfitaid.com/deat.

Enjoy the show!