In our most recent episode, I had the pleasure of hosting Anthony Klarica, a seasoned expert in elite performance, whose work spans across education, sports, and corporate settings. 

Whether you're a business leader, an athlete, or anyone aiming to elevate your performance, this episode packed with wisdom is not to be missed!

Here are **three key takeaways** from our enlightening conversation with Anthony:

- **Proactivity is Key to Success:** 

- The ideal individuals in any field aren't just talented; they're proactive about refining their skills and mindset to tackle new challenges effectively.

- **Skills Development:** 

- Understand that mindset is a skill that can be developed.

- Focusing on building and nurturing essential skills like leadership, motivation, and resilience is crucial for consistent performance and success.

- **The Power of Reflection and Feedback:**

- Embrace self-reflection to continually learn and grow.

- Seek feedback actively to enhance your skills and understand your areas of improvement.

Anthony's insights remind us that achieving excellence is not about combating weaknesses reactively but about building strengths proactively. Check out his book, "The Performance Mindset," for more detailed strategies on excelling in sport and life.

For those interested in the full conversation and more tips on enhancing your performance strategies, listen to the full episode.

Click the link below to access more of Anthony's resources and order the book."

ELITEPERFORMANCE the psychology edge

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