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Feeling stressed or overwhelmed? Take a deep breath with this episode on box breathing. Discover its benefits for reducing anxiety and improving focus. Join us for a guided 2-minute breathwork session and learn how to do box breathing and incorporate this simple breathing technique into your daily routine.

Timestamps to help you navigate this episode:
0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
5:11 Benefits of Box Breathing Technique
7:42 Relaxation Techniques
11:57 Sponsor: Snap Supplements 25% OFF using code LUNDEN25

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