Dr. Kirk Parsley, a widely respected expert in sleep and health optimization, dives deep into the connection between chronic inflammation, nutrient deficiencies, and the long-term effects on our physical and mental well-being.

Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. 

Timestamps:

[00:02:01] Sleep is the foundation for health.

[00:17:54] Psychiatric diseases in men linked to sleep deprivation.

[00:22:11] Sleep time varies per person; ideal is personalized.

[00:25:39] Chronic inflammation and lack of repair.

[00:30:31] Take it to the next level in health.

[00:33:40] Lack of sleep affects students' attention span.

[00:36:36] The key to good sleep: motivation and consistency.

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