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Drink Less Coach Caroline Holke is on the show. Caroline helps people get rid of the shitty parts of drinking, and this doesn't always mean that they quit drinking. But that they create a life that they wouldn’t dream of numbing out of. Most people focus on what to DO to cut back on their drinking, Caroline has a skill for helping her clients tease out what thoughts are driving their drinking in the first place. She teaches her clients how to apply critical thinking skills to their own thinking because addressing the habit at the root cause is what helps create sustainable change.
We chat about:
Find Caroline:
Ready to let your Alcohol Free Flag fly??? Get your AF swag at https://alcohol-tipping-point.creator-spring.com
Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
By Alcohol Tipping Point4.7
134134 ratings
Drink Less Coach Caroline Holke is on the show. Caroline helps people get rid of the shitty parts of drinking, and this doesn't always mean that they quit drinking. But that they create a life that they wouldn’t dream of numbing out of. Most people focus on what to DO to cut back on their drinking, Caroline has a skill for helping her clients tease out what thoughts are driving their drinking in the first place. She teaches her clients how to apply critical thinking skills to their own thinking because addressing the habit at the root cause is what helps create sustainable change.
We chat about:
Find Caroline:
Ready to let your Alcohol Free Flag fly??? Get your AF swag at https://alcohol-tipping-point.creator-spring.com
Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!

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