Episode 16: How to eat to stay bone strong all year long

As we kick off the holiday season you may be wondering: Is it possible to indulge in our favorite holiday eats and treats while also eating to build and maintain strong bones? Spoiler alert: yes! 

In this episode, NOF Bone Health Ambassador and Trustee, Barbara Hannah Grufferman, chats with aptly named nutrition expert Dr. Beth Kitchin about how we can choose the right foods to support strong bones. The ladies also discuss some of the delicious recipes that can be found in NOF’s new Bone Health Cookbook. So if you’re looking to prepare a delectable dish for your next holiday gathering, or just wondering how to choose the best food for healthy bones, give this episode a listen. 

Dr. Beth Kitchin
Beth is presently an assistant professor in the UAB Department of Nutrition Sciences where she teaches several undergraduate and graduate courses. She is also the director of the UAB Minor in Nutrition Sciences. She has been the patient educator in UAB’s Osteoporosis Prevention and Treatment Clinic since 1997. Find out more about Dr. Kitchin.

NOF Resource Library: https://www.nof.org/patients/nof-resource-library/

NOF’s Bone Health Cookbook
https://store.nof.org/products/food-for-bones-cookbook

Read our medical disclaimer here: https://www.nof.org/medical-disclaimer/