"I'm not good enough", "I'm not capable", "I'm not important". Limiting beliefs. We all have them. In this episode parent educator Anna Seewald and guest Shelly Lefkoe talk about how limiting beliefs are formed on the first place and most importantly how we can eliminate them for good and live more freely, authentically and passionately. About Shelly Lefkoe Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder of Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way. Visit http://recreateyourlife.com and eliminate a belief for FREE. I acted as her Guinea pig and she did some exercises with me. What beliefs do I have? Wow! Who knew. -She lists some common beliefs people have -She walks us, the listeners through a series of POWERFUL exercises and shows us HOW limiting beliefs are born on the first place -One question that you can teach your children to ask themselves in difficult situations so they will avoid making crucial mistakes -Shift the way you ask questions. Ask the RIGHT question. Replace the WHY question with other powerful replacements -The power of unconditional love, acceptance and being non-judgmental -How NOT to take things personally. Very POWERFUL -Events don't have MEANING. We give meaning to things and much more. Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Need ongoing parenting support for free? Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! https://www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. https://itunes.apple.com/us/podcast/authentic-moments/id1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. https://www.facebook.com/Authentic-Parenting-parenting-from-the-heart-1447218465563263/ Did you enjoy this episode? Share it with friends and family. Authentic Moments is a weekly podcast. New episodes air every Thursday. Thank you for listening!