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In this episode, I have an insightful chat with Nichola Johnson, who was the woman that inspired me to create this podcast.  I've been in her weekly women's circle (aka sangha) for the last 8 months and have had the pleasure of working with her 1:1, as well.  If you're interested in joining us, you can review the information here and join us every Saturday at 8 a.m. PST.

We talk about how mothers can embody a very simple practice that I teach called Mindfulness Micro-Practices (aka Mental Fitness).  It involves short, focused meditations for about 10 seconds up to 2 minutes, which can be done anywhere.  If you can do this throughout the day...perhaps 5 times total, this is enough.  If you can't make it for 30 to 60 minutes on the yoga mat, that's okay.  Being a mother is a spiritual journey in and of itself. 

Nichola has dedicated her life to healing and holistic living, and splits her time between the US and India. Passionate about Integrative health, she is an Ayurvedic Counselor with advanced studies in plant medicine, essential oils and an extensive knowledge on the Art of Self Care. As a partner in a US based Ayurvedic Spa, Nichola is inspired daily by the many diverse modalities for healing.

Weaving physical vitality with spiritual atunement, Nichola uses her MA in Theological Studies and her avocation as an interfaith minister to guide individuals, couples and families towards spiritual wholeness and vibrant health.  

When in India, Nichola offers Seva in a Hindu temple located in southern India and travels extensively throughout south Asia. From wherever she finds herself, Nichola co- leads a weekly women’s sangha called ‘The Fragrance of Joy’. Community, spiritual adventure and self expression are the cornerstones of her teachings.

If you'd like to learn more about her, you can read here. 

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