Today Joanna is discussing how to get your emotions in check when you are dealing with something in your life that is unacceptable to you and teaches you how to clearly see the drama your inner critic is working up.

Here are this week's reflection questions:

• Do you find that you make lots of demands for yourself so that your life appears perfect on the outside?
• Are you ready to stop focusing on what other people do and ready to be at peace in your life?
• Are you able to use your mind to emotionally accept what your inner critic has convinced you has been unacceptable?

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