‘Tis the season to enjoy - there are snacks and drinks, desserts and chocolate everywhere! But what if you want to enjoy your festive season without walking away a few kilos heavier?

Studies show that around 40% of Aussies put on weight over Christmas and New Year - with an average of nearly 3kg! The group most susceptible to weight gain is those of us aged between 35-54 years.

It might not sound like much, but it often takes months for people to shed it - if they do at all. The good news is that with some simple tweaks to your festive approach, you can avoid weight gain altogether without having to sacrifice the fun!

Want to get in touch?  DM me @susiegardenwellness and let's chat x

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

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