On today's podcast episode, Joanna is talking about how typically the month of September is a transition month for people. She discusses how we start thinking ahead of what we want to create for both our professional and personal lives. She talks about how we hold space for our anxieties and our frustrations which ultimately creates the perfect storm to get your Inner Critic mind running amok!

Here are this week's reflection questions:

• How can I be happy right now in my current life?
• How can I remember that when we feel good about something, we are aligning ourselves with that energy?
• What steps can I take to allow myself to feel good?

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