People are always saying “there aren’t enough hours in the day” to get stuff done. And yet research suggests that the average working American has four hours of leisure per day.

If we have so many hours to play with every day, why do so many of us feel like we don’t have time to accomplish our big goals?

You can read the NirAndFar blog post on: How to Escape the Vicious Cycle of Distraction https://www.nirandfar.com/vicious-distraction-cycle/

Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/