Look out, you're about to fall in love with running. 

We've put our heads together to come up with our top ten tips for how to get started, keep going, or just enjoy your runs even more than you already do. Some of these tips will be useful, some of them will not... you be the judge.

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.