When you're with a toxic person, you recognize that they love to keep you in uncertainty, on edge, and hyper-vigilant. Recognize that?

Do you find your shoulders creeping up to your earlobes when you're around the #Hijackal?

When that is so, you lose energy, and the stress makes decision-making difficult, right? You second-guess yourself. You argue with yourself. You get quickly exhausted, and decisions are postponed.

Today, Mary Goulet is here to offer hope...and strategies. We talk about how to get back in touch with your own feelings, intuition, or gut instinct. That sometimes gets covered up by all the "noise" in a toxic relationship, right?

Mary Goulet says, "Your gut is always a statement: do, don't do, or delay." Let her suggestions get you back in touch with what's best for you, and how let your body tune in and tell you.

Decision-making? Mary says your gut is courage-based. That's good news, for a start!

I think you'll find this to be a very insightful interview. Let me know how it helped by joining in on the Save Your Sanity Facebook Page: https://www.Facebook.com/SaveYourSanityPodcast

Big hugs,

Rhoberta

HIGHLIGHTS OF TODAY'S EPISODE:

• Why we don't trust ourselves sometimes
• What gets in the way of trusting yourself
• How you can shift from shaky to secure decision-making
• How you can overcome second-guessing
• Why you need to learn to say "no" earlier

GUEST: MARY GOULET

Mary Goulet has been in media since 2002. She is a radio host of The Mary Goulet Show and a co-host on Steve Olsher’s Reinvention Radio and Beyond 8 Figures. Mary has appeared on Dr. Phil, Montel, CBS Early Show, Fox National News and over 50-morning shows across the country.

Mary is an award-winning author; The MomsTown Guide to Getting It All (Hyperion) and It’s All About You, Live the Life You Crave (Simon & Schuster/Free Press). Her popular, signature work is titled Go With Your Gut; How to Make Decisions You Can Trust.

MARY GOULET'S FREE GIFT: Her ebook, Go With Your Gut.

Get your free copy at http://GoWithYourGut.net

CONNECT WITH MY GUEST: MARY GOULET

WEBSITE: https://www.MaryGoulet.net

FACEBOOK: 

YOUTUBE:

INSTAGRAM: 

TWITTER: 

LINKEDIN: 

YOU CAN JOIN IN AND COMMENT ON EPISODES ON THE PODCAST FACEBOOK PAGE, TOO.

https://www.Facebook.com/SaveYourSanityPodcast

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Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97

CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.

FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

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I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

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WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

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