You're showing up. You're doing the work. You're making moves.

So why does it still feel like something isn't landing?

This episode breaks down the gap between effort and result, and why doing more isn't always the answer.

If you feel like you're close… but not quite there, this will help you see what's actually happening underneath that.

You're not missing something. You're not doing it wrong. There's a level inside you that hasn't fully caught up yet.

And once that shifts, everything changes.

Reach out: [email protected] DM me "That Moment" on Instagram: @roxannekennedygranata Watch more real-life moments on TikTok: @roxannekennedygranata www.roxannekennedygranata.com

Episode 116: You Said It… And Immediately Wished You Didn't

You finally said what you meant… and then immediately started second guessing it.

Replaying it. Adjusting it. Wondering how it landed.

This episode goes into what's actually happening after you speak, and why that moment matters more than what you said.

If you feel like you're constantly explaining yourself, overthinking conversations, or never fully settled after you express something… this will hit.

It's not about saying it better. It's about what happens in you after you do.

Reach out: [email protected] DM me "That Moment" on Instagram: @roxannekennedygranata Watch more real-life moments on TikTok: @roxannekennedygranata www.roxannekennedygranata.com

You had the words. You felt it clearly. And in the moment that mattered… you still held back.

This episode breaks down that exact experience, not from the surface, but from what's actually happening underneath it.

If you find yourself replaying conversations, wishing you had said more, or wondering why you don't show up the way you know you can… this is for you.

You're not lacking confidence. There's a moment inside you that's getting interrupted.

And once you see it, you can start to change it.

Reach out: [email protected] DM me "That Moment" on Instagram: @roxannekennedygranata Watch more real-life moments on TikTok: @roxannekennedygranata www.roxannekennedygranata.com

If you've ever thought, "I've done the work; so why am I still stuck?" this episode is for you. Roxanne unpacks why talk therapy (though powerful) can't always reach the survival patterns living in your body; and how Partswork + nervous system healing create fast, lasting change. You'll be guided through gentle self-checks, hear real client transformations (from posting with ease to pitching high-ticket offers without resistance), and learn exactly what happens in 1:1 sessions and VIP Days... especially if you're a leader, entrepreneur, or influencer who needs privacy. Expect empathy, clarity, and a grounded path forward. You are not broken. Your body has been protecting you; and when you meet it with compassion, everything shifts.

1:1 Coaching Packages

Instagram

On the outside, you look strong, capable, and confident. People think you're the one who can handle it all. But inside? You're unraveling, exhausted from managing everyone's emotions, expectations, and needs; and wondering when it will finally be your turn to breathe.

In this episode, I talk about why you became the one who holds it all together, how that part of you was created out of necessity, and why she's now begging for rest. You'll hear real stories from clients who thought everything would fall apart if they let go, but instead discovered freedom, clarity, and a whole new way of living.

You'll walk away knowing how to:

Identify the part of you that keeps holding it all together

Meet her with compassion and gratitude

Start practicing small, powerful shifts that bring relief, clarity, and connection

Your worth is not based on how much you carry. It's time to let go of survival mode and rise into the life that's been waiting for you.

🎧 Listen now and learn how to stop burning out and start breathing again.

✨ Want to experience this work live with me? Join The Unstoppable Experience - a 3-day in-person event this September designed to help you release the past, rewire your body, and rise into your power. EVENT DETAILS HERE

Connect with me here: 👉 Instagram: www.instagram.com/roxannekennedygranata 👉 TikTok: www.tiktok.com/@roxannegranata

Have you ever wondered why you keep reacting the same way, even when you know better? Maybe you shut down, overthink, or slip back into patterns that don't serve you. Those aren't flaws. They're your parts trying to protect you.

In this episode, I talk about how these parts show up, why they take over, and what you can do to begin shifting from survival into freedom. You'll walk away with a deeper understanding of your inner world and the first steps to taking back your power.

🎧 Tune in now and discover how to stop letting your parts run your life.

Connect with me here: 👉 Instagram: www.instagram.com/roxannekennedygranata 👉 TikTok: www.tiktok.com/@roxannegranata

Description: Sometimes it's hard to see the reality of our own situation. It's easy to see it in someone else's, but when it comes to us, it's more difficult. I share my own experience of manipulation and gaslighting, talk through how our parts show up in relationships, why we don't see the red flags, what to do about it, and give you things to think about to assess where you are at personally and in relationships.

When we understand what to look for, we feel more confident in taking action. You and your relationships are worth the effort in healing. Your happiness in life, your light and passion, your progress and future development is right here waiting. Recognizing the parts of you that navigate relationships is your key to having the life and future you desire.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

Wondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've got to do the deep emotional work that is stored in the body, so that the affirmations and the mindset shifts will make a difference. Put these in the right order and your life will change dramatically in the incredible, empowering ways you desire.

Wondering if partswork is right for you? Let's find out. Send me an email at [email protected]

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

Join me and my guest Jessica Frew to discuss the importance of finding your voice and using it, becoming stronger, being bold, and taking action. You can have a beautiful, empowered life full of passion and progress, as you take action in your life to have what you desire. It's possible.

Jessica Frew is a BOLD action taker. She has a successful podcast called "Husband in Law" that she records with her husband Matt, and her ex-husband Steve. Together, they are sharing their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not alone.

She owns BOLD Logic, a company devoted to helping people figure out the "What NOW?!" after a crisis in their relationship. Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances.

Follow Jessica, take advantage of her FREE Workbook, and reach out to her if you would like her services.

https://www.instagram.com/heyjessicafrew/

https://husband-in-law.simplecast.com/

https://theboldlogic.com/freeworkbook

Thank you for listening to Part 5! If you missed the other 4, go back and listen. There is so much wisdom from those who have gone through hard things and chose in to doing their healing work.

If you need help, would like to chat, reach out below and follow me on instagram for the latest helpful tips and info. http://www.instagram.com/roxannekennedygranata

http://www.roxannekennedygranata.com

Nicole Tanner, founder of Swig, let's us in on the challenges she has faced in her life and how God has been with her every step of the way. From Breast Cancer and unsure how to pay for treatment, opening the first Swig drive-thru drink store, going through loss of family members, and the heartache that comes along with choosing divorce; Nicole shares her life with us on this episode.

Swig is all over the country. Her story of how she started it and why is so fun and fascinating. She has taken her success and shares goodness by giving back with her "Save the Cups" Campaign, created to help women fighting breast cancer pay off their medical bills. The story she shares on this episode will touch your heart.

Nicole is a Thriving Mother of 5 amazing children, and 4 beautiful grandchildren. She started Swig in April 2010 because of her love of Diet Coke with lime and she saw that human connection was missing in the marketplace.

Her motto is: Life is a gift. Make sure you make it a good life by loving those around you and doing all that you dream of!

You will fall in love with Nicole and her genuine heart. Listen in to our heartfelt conversation of finding resilience through the hard. You will find strength and feel empowered to do the hard things that come your way.

Make sure to follow @swigdrinks and celebrate Nicole by grabbing her signature drink "The Founder" at a Swig near you.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com