Choose In

We all have those painful times that bring up fear, overwhelm, or insecurities. In this episode I teach you a practical and simple Partswork tool to let go of the burden you are carrying and be able to show up at events or in difficult situations feeling strong, empowered, and able to experience joy. You don't have to hold onto all of the pain. You can let it go and still feel in control.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

You are not lazy or unmotivated. You've been in survival for so long. Now that you are safe, it's time to rest, recover, and heal. Listen in and hear why it's so important to take the time to rest and recover after going through hard things.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

Let's ask ourselves where we are at? Being honest with ourselves is key. Am I in the hamster wheel of not changing, growing, taking action, working on my healing or feeling stuck in any other way? Am I living my dream, experiencing achievement in self, family, relationships, career? Listen in, and see where you are at, if you want to do it different, and how to do that. 2023 feels magical. It can be a year of transformation that comes with ease and flow. Are you ready?!

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

The Holidays can feel challenging. Do you have the belief that you should put on a smiling face and pretend all is well until the Holiday is over? I'm challenging that belief. Let's be truthful about how we are feeling, do things that bring us peace, take action when needed even on Thanksgiving & Christmas, and allow ourselves and others to feel all the emotions that may come up this year.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarity. This episode discusses what it is and how you can experience it for yourself.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

What do you need to let go of that is holding you captive to feeling your worth and self-confidence? Get curious about that part of you that doesn't feel worth it and doesn't know how to do it. Create a list of who you want to be and what that version of you is deserving of. This will guide you in this season of letting go and preparing you to bloom with new changes and creating a beautiful new part of you.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

It may feel like you are breaking and broken and like you are dying in your experience. While that is true in one sense…nothing will be the same as it once was; if you continue to move through and sit with the feelings, it will be an unfolding process into something beautiful, amazing, and you will continue to find more of you. That process brings enlightenment, peace, joy, and relief. Don't give up. YOU are unfolding.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

Even 10 years post trauma, I still find parts of me that show up that need healing. I share a vulnerable experience I recently had and how my continued healing work brought this to my attention. Don't let your wounds stay hidden. As the wounded parts of you feel safe to show up, they will. As those parts trust that you will listen, you will continue to be free. Choosing to heal does not mean you are flawed, but that you value your personal well-being and are worth it!

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

It's hard when we've been through betrayal to navigate a world where our nervous system is on alert to keep us safe from threats. We want to take action. We want to have control once again of our life. As we heal, our triggers become farther between. What do we do when we are in a public setting and a trigger shows up? How can we manage it? How do we work through it? I use a current trigger as an example to show you what it looks like to feel it and heal it so that you can enjoy all the wonderful experiences life has to offer.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

Are you having a reaction to his/her neglect and emotional abuse and then blaming yourself for having a reaction at all? The healthy answer is not to learn to be okay with being treated that way but, rather, learn what fears you have and learn to set boundaries.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com