Choose In

By Roxanne Kennedy GranataSociety & Culture Education Self-Improvement Relationships

Choose In episodes

March 21, 2022 Episode 77: Creating Our Own Love Story
When we have a plan for what we want, what our core values are, and boundaries for ourselves in what we will and won't allow in a relationship, we are equipped with what to do when a conflict presents itself. We don't have to decide in that moment what to do, we already have a plan.
19 min
March 14, 2022 Episode 76: Being a People Pleaser is Exhausting
This customer-facing presentation explores some of our powerful tools that help teachers distribute and collect schoolwork, use apps with their class, keep an eye on student progress, and manage tech in the classroom.
25 min
March 07, 2022 Episode 75: Focusing on the Solution
We don't want to spin in what has happened, we want to thrive in the solution. This goes deep into why the solution is our way out of our pain, how to change the negative habit, and the importance in shifting the emphasis on what has happened into what will save us.
26 min
February 22, 2022 Episode 74: Practice Who You Want to Be
We are discussing how to break patterns by practicing being different. Examples that are used are: People Pleasing, why we do it and how to change it, and Letting Go of the Past - feeling it, bringing yourself back to the present, and creating a future.
24 min
February 14, 2022 Episode 73: Repost of our Valentines Episode: Taking Back Trauma Holidays and Turning Them into Love
I took back Valentines Day. Trauma will no longer own me or any other date that brings up past trauma experiences. I teach you a technique to raise your vibration to shift your heart and mind and change the way you view the outcomes of the future.
28 min
February 07, 2022 Episode 72 Healing Will Come as We Face Reality
My guest Ryan Christiansen LCSW, and my personal counselor for many years, joins us to talk about so many important topics. Healthy Boundaries for ourselves, the harm of Rescuing, the need for consistent effort taking action, and how those things bring us the healing results we desire.
43 min
January 31, 2022 Episode 71: Getting What You Wish For and Desire is Possible
Getting what you wish for and desire is possible when we surrender and allow God to work miracles in our life. My guest Kisha Prince, Author of Keep Pressin' Pretty and After-Divorce Coach talks about the amazing potential and life you can live when you allow God to move you, when you accept in your worth that you are so amazing, and live your life full of impact. You have so much to give! Build your strength with courage and get out there and be the best you possible.
52 min
January 24, 2022 Episode 70: Partswork and How it Helps Your Healing
Learning how to notice what parts of us are wounded and how to heal the past can be done with Partswork (AKA IFS-Internal Family Systems) I walk you through exactly what that looks like, why it works, and how to stay neutral when it comes to dealing with the opposition that for sure shows up in our lives on a regular basis. Past wounds do not have to rule our decisions. It's possible to clear those and become free and clear.
21 min
January 17, 2022 Episode 69: Major Healing can come from Breathwork
Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarity. This episode discusses what it is and how you can experience it for yourself.
20 min
January 10, 2022 Episode 68: Achieving Goals without the Sabotage
If you really want to change something, or add a new thing to your life, the way to get the best outcome is to challenge yourself in small ways. Those little changes can bring about big results.
21 min