<p>Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarity. This episode discusses what it is and how you can experience it for yourself.</p>

Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarity. This episode discusses what it is and how you can experience it for yourself.

Episode 69: Major Healing can come from Breathwork

As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties -Healing from Betrayal Trauma as the Spouse of an Addict. As you read it you will find I don’t shy away from the real raw painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to “CHOOSE IN” to doing the hard work. I’m excited to share everything I know with all of you.  -Roxanne Kennedy Granata

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As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties -Healing from Betrayal Trauma as the Spouse of an Addict. As you read it you will find I don’t shy away from the real raw painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to “CHOOSE IN” to doing the hard work. I’m excited to share everything I know with all of you. -Roxanne Kennedy Granata

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Episode 69: Major Healing can come from Breathwork

Episode 69: Major Healing can come from Breathwork

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