Healing with WORTH

In this episode of Healing with Worth, hosts Janine and Naomi discuss the challenges and importance of setting boundaries during the holiday season. They highlight the intersection of boundaries and self-care, providing practical advice for women dealing with betrayal trauma. The podcast emphasizes the need for intentional planning to maintain mental, emotional, physical, and spiritual safety, and shares personal anecdotes and strategies for navigating complex family dynamics during holidays.

00:00 Introduction to Healing with Worth

00:43 Special Episode: Boundaries Around the Holidays

02:06 Understanding Boundaries and Self-Care

05:05 Creating a Holiday Plan

08:48 Types of Boundaries: Physical, Talking, and Time

11:47 Setting Boundaries with Family and Friends

31:24 Communicating Your Boundaries Effectively

35:29 Conclusion and Final Thoughts

Navigating Divorce: Expert Advice from Debra Doak

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The Path to Healing: Nutrition and Trauma Recovery with Marquelle

Understanding and Embracing Anger in the Grief Cycle

From Numbing to Nurturing: Grounding Techniques for Trauma Recovery

In this episode of Healing with Worth, hosts Janine and Naomi dive into the topic of nurturing versus numbing as coping mechanisms, especially in the context of trauma and triggers. The discussion centers on the importance of recognizing when we’re avoiding issues by numbing our emotions through activities like excessive TV watching, unhealthy eating, or overworking, and the negative impact this has on our relationships and overall well-being.

The hosts share personal experiences with numbing behaviors, such as binge-watching shows like Survivor or indulging in Hallmark movies, and the temporary relief these activities provided from the overwhelming noise in their minds. However, they emphasize that while these behaviors might offer a temporary escape, they ultimately prevent healing and growth.

The conversation then shifts to healthier ways of coping through nurturing practices. The hosts suggest using mindfulness techniques and grounding exercises that engage the five senses—sight, smell, touch, sound, and taste—to stay present and process emotions. They also discuss the value of connection, encouraging listeners to reach out to trusted friends or support groups, like the WORTH group, for authentic, non-judgmental support.

Janine and Naomi highlight the importance of self-compassion and mindful practices as pathways to healing, suggesting alternatives like prayer journals, essential oils, and nature walks to nurture oneself through difficult times. The episode serves as a gentle reminder to prioritize self-care and seek healthier ways to cope with life’s challenges.

In this episode of "Healing with Worth," Janine and Naomi continue their exploration of grief, particularly focusing on the phase of obsession following betrayal. They discuss how this phase can consume one's energy and leave someone stuck, often leading to hypervigilance, constant analyzing, and feeling unsafe. The hosts emphasize that while it's normal to experience obsession, it's crucial not to get stuck there. They highlight the importance of self-care, setting boundaries, and being present in the moment as key tools to move through this phase.

Janine and Naomi also differentiate between grieving a betrayal and grieving a death, noting that betrayal grief is complicated by the ongoing presence of the person who caused the pain. They discuss the process of healing, which involves not only the betrayed spouse's work but also the understanding that true safety and healing come from within. The episode concludes with a reminder that while it's normal to spin in obsessive thoughts, having the right tools and compassion for oneself can help in stepping out of it and moving toward healing.

In this episode of Healing with Worth, Janine and Naomi take a deep dive into the stages of the grief cycle, focusing particularly on the stages of shock and obsession. They discuss the initial shock that comes with the discovery of betrayal, explaining how it can push someone into a trance-like state, triggering fight, flight, or freeze responses. The hosts emphasize that this overwhelming reaction is a natural survival mechanism as one grapples with the sudden upheaval of their reality.

They also explore the tendency to enter a state of obsession, where ruminating thoughts about the future of the relationship can dominate, making it difficult to function in daily life. Janine and Naomi stress the importance of self-care during this stage, including eating, drinking, and sleeping, as these basic needs are crucial for navigating through the shock and beginning the healing process.

The episode also touches on the interconnectedness of shock and denial, explaining how denial can coexist with shock as a way to protect oneself from the full impact of the betrayal. However, they caution against getting stuck in denial, as it can hinder the healing process. They discuss the importance of acknowledging the damage done to the relationship and oneself, rather than skipping straight to forgiveness, which can prevent true healing.

The conversation is rounded out with personal insights and experiences, highlighting the complexities of forgiveness and the necessity of seeing real change in a partner's behavior before moving forward.

In this episode of Healing with Worth, hosts Janine and Naomi delve

The hosts stress the importance of connection in healing, warning against