Understanding Functional Freeze in Betrayal Trauma

In this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natasha to explore the concept of 'functional freeze' as it relates to betrayal trauma. They discuss how the term resonates with personal experiences, share insights from various articles, and delve into the physical, cognitive, and emotional effects of this trauma response. Natasha offers practical tools and techniques like eye patching and connecting with nature to help regulate the nervous system. The conversation emphasizes the importance of recognizing and honoring the body's responses to trauma for a healthier healing journey.

4-Step-Self-Care-Protocol-–-Client-Homework.pdf

https://wholehappyfree.com/wp-content/uploads/2024/01/4-Step-Self-Care-Protocol-%E2%80%93-Client-Homework.pdf

Articles referenced in the podcast:

https://www.counselling-directory.org.uk/memberarticles/what-is-functional-freeze-and-how-can-you-soothe-it

https://rootrisetherapyla.com/blog/2024/functional-freeze

00:00 Introduction to Healing with Worth

00:47 Introducing the Topic: Functional Freeze

03:22 Understanding Functional Freeze

04:18 Personal Experiences and Examples

09:10 Symptoms and Effects of Functional Freeze

12:07 Coping Mechanisms and Responses

22:32 The Role of the Nervous System

25:31 Understanding Functional Exhaustion

26:06 The Cost of Pushing Through

26:37 The Importance of Slowing Down

29:32 Recognizing and Honoring Emotions

32:46 Tools for Emotional Regulation

35:42 Practical Techniques for Daily Life

38:59 Healthy Expressions of Emotions

43:05 Creating Safe Spaces for Vulnerability

45:21 Conclusion and Resources

Natasha’s Journey: Love, Boundaries, and Betrayal Trauma

https://wholehappyfree.com/power-mantra-guide/

In this episode of 'Healing with Worth,' hosts Janine and Naomi introduce Natasha, a licensed marriage and family therapist who shares her journey through betrayal trauma and recovery. Natasha discusses the inadequacy of conventional marriage counseling for dealing with issues like addiction and affair repair, and emphasizes the importance of specialized training. She also introduces her power mantra for making important life decisions and details her personal experiences with betrayal, recovery, and reconciliation. Tune in next week for the conclusion of Natasha's story.

In this episode of Healing with Worth, hosts Janine and Naomi discuss essential self-care practices during the holidays, a period that can be particularly stressful. They emphasize the basics of nutrition, hydration, and sleep, and offer advanced self-care tips such as spending time in nature, listening to music, and engaging in creative activities. They also highlight the importance of setting boundaries, creating plans, and having a support person for emotional stability. Practical tips like humming, using a cold washcloth, and more are suggested to help manage triggers and ensure a peaceful holiday season.00:00 Introduction to Healing with Worth00:47 Self-Care During the Holidays02:06 Basic Self-Care Essentials07:05 Advanced Self-Care Techniques15:20 Connecting with Others for Support18:47 Conclusion and Final Thoughts

In this episode of Healing with Worth, hosts Janine and Naomi discuss the challenges and importance of setting boundaries during the holiday season. They highlight the intersection of boundaries and self-care, providing practical advice for women dealing with betrayal trauma. The podcast emphasizes the need for intentional planning to maintain mental, emotional, physical, and spiritual safety, and shares personal anecdotes and strategies for navigating complex family dynamics during holidays.

00:00 Introduction to Healing with Worth

00:43 Special Episode: Boundaries Around the Holidays

02:06 Understanding Boundaries and Self-Care

05:05 Creating a Holiday Plan

08:48 Types of Boundaries: Physical, Talking, and Time

11:47 Setting Boundaries with Family and Friends

31:24 Communicating Your Boundaries Effectively

35:29 Conclusion and Final Thoughts

Navigating Divorce: Expert Advice from Debra Doak

If you are interested in finding a divorce coach you can look here

https://www.divorcecoachesacademy.com/coach-locator

If you are interested in working with Debra Doak you can contact her here https://debradoak.com/

The Path to Healing: Nutrition and Trauma Recovery with Marquelle

Understanding and Embracing Anger in the Grief Cycle

From Numbing to Nurturing: Grounding Techniques for Trauma Recovery