In this episode we talk about what it feels like to be lonely and how to find real connection again. We share personal experiences and simple ways to build closeness with yourself, with others, and with God. This honest and comforting conversation reminds you that you are never truly alone.

Healing from Betrayal: Understanding and Managing ResentmentIn this episode of 'Healing With Worth,' hosts Naomi and Marquelle dive deep into the complex emotion of resentment that often accompanies betrayal trauma. They discuss how resentment is intertwined with grief, pain, and a sense of powerlessness. The hosts emphasize the importance of acknowledging and validating these feelings, as well as setting boundaries to protect one’s emotional well-being. They provide insights on processing grief, moving through emotions, and the necessity of self-care and support. Tune in to learn strategies for managing resentment and fostering a healing journey.00:00 Introduction to Healing With Worth00:50 Understanding Resentment in Betrayal Trauma02:46 The Deep Impact of Betrayal Trauma06:47 Navigating Grief and Setting Boundaries10:24 The Role of Self-Compassion and Support20:23 Creating a Plan for Healing23:31 Conclusion and Resources

Navigating Betrayal Trauma: Essentials of Boundaries and IntimacyIn this episode of Healing With Worth, host Marquelle, along with guest Maurice Harker, founder of the Worth Program, delve into the intricate aspects of boundaries and intimacy in the recovery from betrayal trauma. They explore the concept of the intimacy pyramid, emphasizing the importance of creating safety and setting boundaries to facilitate personal and relational healing. The discussion offers valuable insights on how to address emotional and psychological layers of intimacy, the importance of calculated risks, and the need for patience and practice in rebuilding trust and intimacy in relationships affected by betrayal trauma.00:00 Introduction to Healing With Worth00:45 Meet the Hosts and Guest01:00 Understanding Boundaries in Recovery01:35 The Greenhouse Concept03:18 Challenges in Women's Psychology05:01 The Intimacy Pyramid10:05 Navigating Marital Struggles12:57 Practical Tips for Building Intimacy18:45 The Importance of Verbal Intimacy26:13 Defining Boundaries and Preparation29:01 Nurturing Ideas and Dreams29:45 Preparing for Physical Intimacy31:40 Creating Safety and Trust33:54 Addressing Emotional Intimacy35:18 Practicing Incremental Repairs38:48 Balancing Boundaries and Risks45:31 Taking Calculated Risks46:19 The Intimacy Triangle51:31 Concluding Thoughts and Resources

Emotional Differentiation and Healthy Boundaries in RelationshipsIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss emotional differentiation in relationships, particularly in the context of betrayal trauma. They share personal experiences and strategies for managing one’s own emotions without taking on a partner’s negative emotions. The hosts emphasize the importance of grounding, healthy coping mechanisms, and setting boundaries to ensure emotional safety and stability. They also touch on the challenges of dealing with partners who engage in numbing behaviors like excessive video gaming and highlight the significance of support groups in navigating these complex dynamics.00:00 Introduction to Healing With Worth00:51 Understanding Emotional Differentiation02:21 Managing Partner's Negative Emotions06:05 Setting Boundaries for Emotional Health08:35 Dealing with Gaslighting and Emotional Manipulation13:38 Coping Mechanisms and Numbing Out19:24 Creating Safety and Emotional Freedom30:23 Conclusion and Final Thoughts

Rediscovering Yourself After Betrayal: Part 2In this episode of Healing With Worth, hosts Naomi and Marquelle continue their discussion on rediscovering yourself after betrayal trauma. They emphasize the importance of trust in oneself and in Christ, noting that the healing process takes time and effort. The hosts share their personal stories, tools, and strategies to navigate and recover from trauma. They highlight the value of having a pre-planned strategy, self-forgiveness, and the role of grace in the healing journey. The episode encourages listeners to focus on personal growth, understanding their values, and building new, authentic connections.00:00 Introduction to Healing With Worth00:45 Rediscovering Yourself After Betrayal - Part 201:01 Trusting Yourself and the Healing Process02:19 Tools and Resources for Recovery03:01 Navigating Triggers and Trauma Responses08:57 Grace and Self-Forgiveness13:41 The Journey of Self-Discovery19:01 Moving Forward and Setting Boundaries22:26 Conclusion and Final Thoughts

Rediscovering Yourself After Betrayal TraumaIn this episode of 'Healing With Worth', hosts Naomi and Marquelle delve into the journey of self-discovery following betrayal trauma. They discuss the emotional impact of Discovery Day (D-Day) and the stages of healing, including dealing with initial shock, overcoming collapse freeze, and gradually reconnecting with activities that bring joy. They touch on the importance of creating new traditions, the role of passion projects in recovery, and the value of finding supportive, safe communities. As they share their personal experiences and practical strategies, listeners are encouraged to be patient and compassionate with themselves throughout the recovery process.00:00 Introduction to Healing With Worth00:51 Discovering Yourself After Betrayal01:57 Coping with Trauma Responses05:04 Reclaiming Joy and Creating New Traditions14:10 Intentional Self-Care and Small Steps21:01 Exploring New Passions and Dreams25:04 Building Authentic Connections29:12 Trusting Yourself Again30:20 Conclusion and Next Steps

The Crucial Role of Self-Care in Healing from Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the importance of self-care for women dealing with betrayal trauma. They address the common struggle women face in feeling guilty about taking time for themselves, emphasizing that self-care is not selfish but essential for overall well-being. They share personal experiences and practical tips for integrating self-care into daily routines. The episode also highlights how self-care benefits not just the individual but their families as well, and they provide insights into setting boundaries and asking for help. Listeners are encouraged to recognize their worth and prioritize their mental and emotional health.00:00 Introduction to Healing With Worth00:52 The Struggle with Self-Care03:09 Implementing Self-Care Strategies13:02 Teaching Self-Care to Children17:44 The Importance of Asking for Help24:49 Conclusion and Final Thoughts

Navigating Post-Divorce Family Dynamics with Laura AllingerIn this episode of Healing With Worth, hosts Naomi and Marquelle continue their conversation with guest Laura Ollinger, exploring the complexities of family relationships post-divorce. Laura shares practical advice on dealing with ex-partners who exhibit narcissistic tendencies or engage in manipulative behavior, particularly when it impacts the children. The discussion includes strategies for emotional self-care, maintaining boundaries, and rebuilding self-worth while navigating the transition from being a stay-at-home mom to restarting a career. Laura emphasizes the importance of surrounding oneself with a supportive network and the empowering journey of personal growth despite challenging circumstances. She also touches on overcoming the shame and loneliness that can come with attending children's events alone post-divorce. For more information or to contact Laura, visit her website at positivelyhealthycoaching.com.00:00 Introduction and Recap00:30 Dealing with a Narcissistic Co-Parent02:27 Effective Communication Strategies04:45 Handling Negative Influence on Kids10:38 Navigating Family Dynamics Post-Divorce16:51 Empowering Women Post-Separation18:07 Turning Lemons into Lemonade: Embracing New Potential18:51 Overcoming Challenges: Juggling School, Kids, and Divorce21:47 The Power of Supportive People23:06 Rediscovering Self-Worth and Potential23:57 Embracing the Element of Surprise in Life25:57 Facing Public Situations Post-Betrayal28:36 Navigating Shame and Self-Judgment33:55 Creating a Plan to Overcome Public Anxiety35:15 Final Thoughts and Contact Information

Navigating Family Transitions with Laura Allinger - Part 1In this episode of Healing With Worth, hosts Naomi and Marquelle welcome Laura Ollinger, a teen and parent wellbeing coach, to discuss the challenges of navigating separation and divorce when children are involved. Laura shares her insights from both professional and personal perspectives, emphasizing the importance of self-compassion, maintaining consistency for children, and using empathy and boundaries to support them emotionally. The episode also covers coping with disrespectful behavior from teenagers and the significance of setting boundaries and understanding children's unique needs during these transitions. Stay tuned for Part 2 next week.00:00 Introduction to Healing With Worth00:47 Meet Our Guest: Laura Olinger00:58 Navigating Separation and Divorce with Children02:35 Handling Children's Emotions During Separation05:13 Dealing with Teenagers' Reactions10:07 Setting Boundaries and Managing Disrespect15:23 Personal Stories and Strategies25:21 Conclusion and Next Steps

The Journey of Forgiveness: Navigating Betrayal and Healing with Christ's AtonementIn this episode of Healing With Worth, hosts Marquelle and Naomi delve into the complex and often challenging subject of forgiveness, particularly in the context of betrayal trauma. They discuss insights from the book 'The Promise of the Atonement Cure for Broken Dreams' by Esther Rasband, and share personal experiences and reflections on the process of healing through Christ's atonement. This episode emphasizes the importance of acknowledging the depth of one's pain, the role of accountability and restitution, and the patience required in the journey toward true forgiveness. The hosts also highlight the necessity of developing a trusting relationship with the Savior to facilitate healing and ultimate peace.00:00 Introduction to Healing With Worth00:39 The Process of Forgiveness03:52 Challenges in Forgiveness07:44 The Role of Christ in Healing08:03 Personal Stories of Forgiveness10:59 Barriers to Forgiveness18:02 The Power of the Atonement24:18 Finding Hope and Moving Forward