Choose In

By Roxanne Kennedy GranataSociety & Culture Education Self-Improvement Relationships

Choose In episodes

July 25, 2022 Episode 87: Going From Survival Mode to Peace and Relief
When we are barely keeping our head above water we are working from survival and chaos. There is a way to smooth out the water and come to a place of peace and relief. It feels so good knowing it's possible to achieve this. You may feel overwhelmed, unsteady, uncertain, and not know what to do. Listen in and hear how to go from all of those anxious feelings to breathing with ease and finally feeling a reprieve.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com
37 min
July 11, 2022 Episode 86: Push Forward, Slow Down, Repeat
We always come to a plateau or stumbling block when we are healing, moving forward, learning something new, and practicing our tools we've been given to achieve growth and change. It's an important part of the process to push through, then take a break and assess what we need next, and then start moving again. Give yourself love through the entire process. Love when you are pushing through the hard and love when you are sitting down taking a breath. Celebrate your wins and let them build your confidence and strength.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com
24 min
June 20, 2022 Episode 85: Take Back Your Power
When I was 22 someone close to me told me I needed plastic surgery. I froze. I shrunk. And it wasn't even true. My young self created a belief around that and now at age 50 I am finally letting go of the very last piece of it. It will no longer have any hold on me. Where have you given your power away? What types of things have people told you that you've believed and made yourself small? These things that have been said to you throughout your life and have impacted you negatively don't need to have power over you anymore. It's time to heal them and let them go.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com
23 min
June 06, 2022 Episode 84: Taking Action When We Don't Feel Ready — Repost of episode 66
How do we take action on something when we feel stressed about it, or when emotionally we don't know if we're ready; yet, we know it's something we really need to do? Let's talk Boundaries.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com
27 min
May 09, 2022 Episode 83: Feeling Sad Ending a Relationship even though it's the Right Decision
Making the right decision does not mean you won't feel tremendous sadness. In an instagram post by @sitwithsharon she gave 9 reasons we struggle to end relationships. In this episode we discuss each one. Listen in and see where you struggle and how you can heal those beliefs and patterns.
If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com
35 min
April 25, 2022 Episode 82: You are Worth it to Thrive in your Life!
What is nudging your heart? What do you need to propel your confidence, value, and self worth to the next level? You are worth investing in yourself in all the ways you need. You can feel strong, empowered, and excited about life. Listen in for ideas on how to get there.

If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com
27 min
April 18, 2022 Episode 81: How Do We have Faith When We Don't Know the Outcome?
Looking at anxiety with a new lens and how it can benefit us to take action. Sometimes we have to close our eyes and jump. How do we do that? Listen in to find some tools and tips of how to have faith and how letting go of the outcome actually sets us free.
If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com
24 min
April 10, 2022 Episode 80: Repost of 69: Major Healing can come from Breathwork
Virtual Classes now online! Visit the website or bio link on instagram to get signed up. Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarity. This episode discusses what it is and how you can experience it for yourself.
20 min
April 04, 2022 Episode 79: It's Time! Let's Get to Feeling Better
Online virtual Breathwork classes are now available! This short episode goes into the benefits, what you might achieve in doing breathwork, and why it's so important to try something new if you haven't already. Revelation Breathwork is a modality that takes your healing or awareness to the next level. Take the risk. Try something new. Do it for you. You are so worth it. It will blow your mind. You will laugh and cry and feel the weight lifted off your shoulders that you didn't even know was there…until it's gone. Propel your healing, awareness, goals, and dreams to the next level. Classes start April 11th
8 min
March 28, 2022 Episode 78: I Just Wish They Would Change
It's complicated to wish so badly that someone or something was different and sit and wait for them to change and everything to work out. We can hope and wish all we want, but until we notice our fears of why we feel we need someone else to fix this or us, things won't actually change and we won't feel better. As you follow these steps, you will be on your way to taking back your life and find happiness because you made it happen and not because you waited for someone else to do it for you.
26 min