The resiliency of women has been proven throughout time. You are no different. You handle so much, do so much, endure so much. My guest Maurice Harker CMHC of Life-Changing Services boldly shares what to look for when a spouse is choosing recovery from addiction, what you are scientifically deserving of, and that your children will be okay. You don’t want to miss this episode. I was blown away by his insight.

When we are standing in that desolate place in our mind and feel paralyzed and stuck with all that has been lost and not knowing how to feel happy or productive again or the feeling of not knowing how to progress and move forward, create for yourself a blank slate. 

Repost of Episode 23. Words, phrases, and actions explaining what verbal and emotional abuse looks like and sounds like. Steps we can take to learn and change these behaviors in ourselves and boundaries we can place to keep safe from others if we are being abused in this way

Such a great interview with Christine Baird. She is a worth expert and teaches others through her podcast "The Worthfull Project" how to own their own worth. Learning that and coming to a place of "knowing" that you don't have to earn your worth fills your soul with love as you come to believe and accept that it's already in you. You just have to remember that it's there and always has been. Remembering changes your life. You now know that you are deserving of all that is good and the effort and time it takes to learn, grow, and heal. You are worth it! She says, "I'M FASCINATED WITH WORTH. I'M OBSESSED WITH PODCASTS." " I teach people how to podcast like big wigs, I train teams to become in- house media producers. I speak and write about what it means to own my worth. It's the funnest job I've ever given myself". Her podcast and contact info as well as her full bio is in the show notes. She's a wildly successful capable woman and continues to go after her dreams.

Sitting with our feelings allows us to grieve and surrender to the hold they have on us. This allows for peace as we let go. This is where we change our false beliefs, heal past wounds, and overcome the barriers that have been in our way keeping us from succeeding.

We take key points from last weeks interview with Geoff Steurer on being an observer, and show how important that is in all our relationships. Being an observer gives us information and truth so we can accept and make better decisions. 

I am talking with Geoff Steurer LMFT about what signs and actions we are looking for and can expect when a partner is trying to build trust back into the marriage after infidelity and betrayal. We cover what that looks like staying in the relationship and also healing personally whether in the marriage or moving forward without our partner. The insight he shares is so helpful and eye opening, and offers clarity so we can make healthy decisions. Seeing our situation clearly will help anyone wanting to improve personally and in their relationship regardless of what they are healing from. 

We come up against a wall; sometimes one of our own and other times someone else’s. In this episode I’m talking about a new way to look at these walls and what to do about them. How do we tackle breaking them down? We will be looking at them from a new angle.

Looking at life, our healing, and what is holding us back from being our truest and best self, will blow our perspective out of the water and change everything! Being completely intentional with what we’re doing and why; asking ourselves the deep questions bring us the greatest discoveries which is equal to adding so much joy. Knowing and learning brings peace.

Excitement is brewing as I go over all the things I want to share with you and all that is coming! New empowering tools and tips.