<p>Life changes when we suffer from trauma and triggers. It's hard to go places we used to go, do things we once loved, and participate in activities that we once didn't think twice about. We want our life back. As we are healing, those triggers show up and can take over. Being prepared ahead of time can help us stay clear and grounded and begin the process of taking back our life. There is hope to be able to be free again and live life to the fullest. It takes time and effort but it is possible. Tips for navigating holiday travel in this episode.</p>

Life changes when we suffer from trauma and triggers. It's hard to go places we used to go, do things we once loved, and participate in activities that we once didn't think twice about. We want our life back. As we are healing, those triggers show up and can take over. Being prepared ahead of time can help us stay clear and grounded and begin the process of taking back our life. There is hope to be able to be free again and live life to the fullest. It takes time and effort but it is possible. Tips for navigating holiday travel in this episode.

Episode 63: Tips to Navigate Trauma Response and Triggers (part 3 mini series)

As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties -Healing from Betrayal Trauma as the Spouse of an Addict. As you read it you will find I don't shy away from the real raw painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to "CHOOSE IN" to doing the hard work. I'm excited to share everything I know with all of you.  -Roxanne Kennedy Granata

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As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties -Healing from Betrayal Trauma as the Spouse of an Addict. As you read it you will find I don't shy away from the real raw painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to "CHOOSE IN" to doing the hard work. I'm excited to share everything I know with all of you. -Roxanne Kennedy Granata

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Episode 63: Tips to Navigate Trauma Response and Triggers (part 3 mini series)

Episode 63: Tips to Navigate Trauma Response and Triggers (part 3 mini series)

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