Choose In

Noticing the shame we carry and feel when we are happy, sad, or being treated poorly will help us learn how to reject it. We will not allow it to have place in us anymore. Shame robs us of feeling good enough and tells us lies about who we are and what are true situation is. We are busting through shame in this episode to find even more healing.

As we find our power from deep within we begin to change our circumstances. With each step of change we feel empowered with our growth and healing. We begin to feel happy and proud of ourselves. This joy moves us forward. Healing happens. Life changes. And it feels good.

Building our emotional resilience will give us the strength we need to find our way out of chaos and onto finding personal healing.

What is up and coming in 2021 with me and Choose In?! Listen in and hear all that is happening so you don't miss the opportunity to be a part of something meant for you. You can stay where we are or you can take the steps to thrive personally this year! It feels good to feel strong and empowered! You've got this.

How to navigate a child's well-being when their parent is an addict as well as what's the impact of the truth and choosing divorce. We cover all of that!

Becoming aware, separating truth from fiction, and finding coping strategies, all help with the unwanted triggers that pop into our head creating stories that send us spiraling. That doesn't have to happen. We can change the outcome.

The Holiday Season brings a lot of joy and a lot of pain and sadness for many who have gone through or are going through hard times. This episode covers the heartache as well as talks about finding or making a healing home regardless of what's missing. There is peace and pain all rolled up in one as we navigate life's experiences.

If we learn what the ego is and why it does what it does, we can recognize what to do and how to manage it. We see more clearly how to make decisions based on our authentic self rather than from the protective fearful ego. Life-changing to learn this skill.

Learning to control ourselves, our actions and inactions, show us the truth. Navigating from a clear head provides action and answers. Staying closed and stuck in chaos prevents us from positive thinking and making decisions.

Pride and ego keep up living in unawareness of what we need to gain, what to let go of, and that we can create new beliefs. Letting down our guard shows us what to do and how; and we gain our purpose. We find ourselves.