<p>Becoming aware, separating truth from fiction, and finding coping strategies, all help with the unwanted triggers that pop into our head creating stories that send us spiraling. That doesn’t have to happen. We can change the outcome. </p>

Becoming aware, separating truth from fiction, and finding coping strategies, all help with the unwanted triggers that pop into our head creating stories that send us spiraling. That doesn’t have to happen. We can change the outcome.

<p>Becoming aware, separating truth from fiction, and finding coping strategies, all help with the unwanted triggers that pop into our head creating stories that send us spiraling. That doesn’t have to happen. We can change the outcome.&nbsp;</p>

Episode 41: Unwanted Thoughts and Stories Pop into my Head and cause me problems

As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties -Healing from Betrayal Trauma as the Spouse of an Addict. As you read it you will find I don’t shy away from the real raw painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to “CHOOSE IN” to doing the hard work. I’m excited to share everything I know with all of you.  -Roxanne Kennedy Granata

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As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties -Healing from Betrayal Trauma as the Spouse of an Addict. As you read it you will find I don’t shy away from the real raw painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to “CHOOSE IN” to doing the hard work. I’m excited to share everything I know with all of you. -Roxanne Kennedy Granata

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Episode 41: Unwanted Thoughts and Stories Pop into my Head and cause me problems

Episode 41: Unwanted Thoughts and Stories Pop into my Head and cause me problems

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