We are always moving forward watching and noticing what comes into our path. Sometimes it's to pause and take notice. Other times we see what action to take in our healing of trauma, abuse, betrayal, or personal limitations. We can find hope knowing that we are exactly where we need to be at any given moment.

Learning to tell the truth of what is really going on in our life. You are worth it to let someone know your struggle. You are valuable enough to not hold everything inside alone. Tell the truth.

Choosing to divorce is a complicated and painful decision. In this episode, I talk about the questions you can ask yourself, the choice of staying, and both the heartache and benefits if divorce is the right answer for you and your family. Ultimately it's a decision made between you and God.

When we do the healing work in all areas and all levels we become whole. The payout is worth the time, effort, and money. Healing emotionally, spiritually, physically, and mentally is possible as we Choose In to ourselves. You are worth it. God will send just the right tools for you to fully heal.

Description: It is extremely scary to be vulnerable. As we learn the key areas we need it, and develop the skills to practice it, our lives move forward. We get better, feel better, and our relationships greatly improve. Vulnerability is a form of honesty and integrity. It's imperative for growth and healing.

We are looking deep at our heart wounds, talking through how to heal them, and the benefits of love and happiness that come with doing that hard rewarding work.

The walls we formed around our heart were built to protect us. But they will harm us in our present and future, and prevent growth and love, if we don't heal those wounds.

Learn how to understand where fear is coming from, how to recognize it, and how to let it go, so you can move out of feeling paralyzed by taking action steps to move forward.

There is a way to live your own life and not be a prisoner to the what if's. Learn the phrases you need that will help you let go of trying to control what he does or does not do so that you can be happy and free.

Choosing the healing work changes everything. Everytime you learn something new it's as if a weight is lifted off your shoulders and you feel lighter and free. My husband Garin joins me for a portion of the episode sharing why he does his healing work even though it's hard.