Shaming our emotional brain hinders our progress and healing. Learn to accept both our logic and our emotional ways of thinking to reach clarity and healing. 

When panic and chaos suddenly appear, do I react from a place of fear or of a sound mind? What is my body trying to tell me? 

Finding our worth by using a list and container to unpack and see clear the steps we need to take in order to uncover our worth and become ready to take control of our happiness.

We all fall short at times. We learn something and then make the same mistake again and again. This episode talks about why this happens and how it's part of our growth and progression.

It's harmful when we try to save another person from the consequence of their choices. If we are in denial of the truth and enable others we are hindering our progress as well as theirs.

It's important to know how to decompress our stress and anxieties. We talk through many ways to combat overwhelming feelings and return to a state of peace allowing clarity to fill our mind and soul.

We are getting real with the truth about how our behaviors are limiting our progress in finding healing and recovery from trauma.

Trauma told me the only way to survive was to see the whole picture. My higher power and the 12-step program told me to take one step at a time.

It was time to accept my reality. The truth was staring me in the face. I needed to heal me...but how?

Episode 1: I thought my Life was a Lie: As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict.